5 Delicious Smoothie Recipes

By on January 19, 2016
smoothie recipe

Usually, when you feel thirsty you reach for the first thing you find in the refrigerator to quench the thirst. The chances are that you will grab some well-known unhealthy soft drink, rather than something that will be beneficial to your body. We suggest you to be just a little bit more imaginative and provide your body with something fresh and healthy.

Coconut water smoothie

Coconut water can be used instead of yogurt, milk or ice, so this way your smoothie will be slightly diluted and easier to drink. As for the taste, it will remain completely the same. Coconut water contains electrolytes, which are perfect for body hydration during hot summer days.

Recipe:

  • 3 dl coconut water
  • 2 mangos, optionally
  • 2 tablespoons of honey

Red berry smoothie

During the summertime, we are surrounded by many tasty red fruits, especially different kinds of strawberries, blueberries, blackberries and raspberries. So there is no reason why we should Natural Remedies Dailynot try red berry smoothie. All these fruits contain many vitamins our body needs every day, and in addition to this, it is well known that raspberry is number one fruit when it comes to the amount of antioxidants. Keep in mind that this fruit itself is sweet enough, so there is no need to put additional sugar in this smoothie.

Recipe:

  • 400 g red berries
  • 2 cups of fat-free yogurt
  • 2 tablespoons of oats
  • Honey, if needed

 

Banana smoothie

Banana can be combined with almost all other fruits, vegetables and even yoghurt and nuts, and always has a great taste. If you are a parent and want your child to build a good habit, the best thing to do is to start introducing your child to this banana based drink, which is a great source of potassium and healthy calories. It is always better to have your child drink fresh smoothies than eat ice cream.

Recipe:

  • 2 medium bananas
  • 2 cups of vanilla yogurt
  • Ice, optionally
  • 1 tablespoon of honey

Avocado smoothie

Avocado contains healthy fats, fiber and potassium, and because of that people often use it instead of sour cream, butter or cheese spreads. It will make the smoothie specifically Natural Remedies Dailycreamy, and when it comes to the smoothie taste, feel free to add fruits that have a stronger flavor into this drink.

Recipe:

  • 1 avocado
  • 1 small banana
  • 1 cup of almond milk
  • Honey, to taste

 

Fresh herbs smoothie

If you have not tasted lavender or basil beverage before, this is the right time to do so. You can use banana as the main ingredient which is going to be the base of the beverage, and in order to spice up this already well-known taste, you can add a little bit of lime or lemongrass. Believe us, this is the most beautiful thing that you can provide your body with.

Recipe:

  • 1 cup of basil leaves
  • ½ lime
  • 1 medium banana
  • 2 cups of coconut milk
  • 1 teaspoon of vanilla extract

Smoothies are very rich in antioxidants, vitamins, and other nutrients. The final effect your body gets after having such a drink depends on the fruit you put in your smoothie. Smoothies that contain green leafy vegetables stimulate body detoxification and promote weight loss. Citrus based ones are great for cold winter months and especially beneficial for viral infections typical for springtime. Smoothies containing avocado and banana give you enough energy for strenuous physical challenges.

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