Breaking the Chronic Pain, Depression, Insomnia Cycle

By on October 16, 2015
insomnia causes

If you have suffered from prolonged or chronic pain, insomnia, or from periods of depression, then you are most likely familiar with the chronic pain, depression, insomnia cycle.

This is a self-perpetuating cycle that can be hard to break. Individuals who suffer from chronic pain often experience bouts of insomnia. Chronic long-term pain can make it hard to fall asleep and even harder to stay asleep. Your brain needs periods of healthy sleep to produce the chemicals that support brain function, and that regulate your moods, sleep, appetite, and sensitivity to pain.

Serotonin is one of the most important neurotransmitters when it comes to your ability to sense and regulate pain. A lack of serotonin can make your body more sensitive to pain. If you are a chronic and acute pain sufferer, the lack of serotonin can exacerbate your situation and make your life miserable.

Low serotonin levels can result in disturbed sleep cycles. Disturbed sleep cycles result in lower serotonin levels, which mean higher sensitivity to pain, which in turn disrupts sleep even further. Low serotonin levels have also been linked to increased depression and anxiety – which lowers your serotonin levels even further, creating a debilitating cycle for the individual.

DL-Phenylalanine to Beat the Cycle

Depression is a serious condition and if you are suffering from depression then you need to seek professional help. A number of natural supplements can help you cope with some of the effects of depression and chronic pain.

DL-Phenylalanine is an essential amino acid that allows your brain to make many of the vital neurotransmitters that help brain function. Your body needs phenylalanine to produce tyrosine, which is then used to produce other neurotransmitters, including dopamine. Dopamine, like serotonin, helps to regulate and prevent depression. In fact, symptoms of a Phenylalanine deficiency include a lack of energy, depression, memory problems, and confusion.


A number of studies have been done on the ability of DL-Phenylalanine to help regulate moods and to help to treat depression. Phenylalanine has also been used in some studies to help reduce and treat chronic pain. The amino acid, therefore, kills two birds with one stone, so to speak. It reduces depression, helps to regulate healthy moods, and may help to treat or reduce chronic pain, making it a viable way to help you break out of the pain, depression, and insomnia cycle.

Although DL-phenylalanine has been studied as a possible antidepressant and has been found to be highly effective for some patients, you need to be aware that a phenylalanine supplement can interact with other medications. If you choose to invest in a supplement, you should check with your physician first. Some antidepressants can interact with phenylalanine, and phenylalanine has not been shown to be safe for pregnant women.

Types of Phenylalanine

If you are looking for a phenylalanine supplement, then you will come across different forms of this amino acid. L-Phenylalanine is the form that occurs in natural foods like beef, chicken, fish, milk, eggs, and yogurt, whereas D-Phenylalanine is manufactured in a lab, and DL-Phenylalanine is a combination of the two.

The DL Phenylalanine supplement by Pure Encapsulations provides you with 500 mg of phenylalanine in its DL form.


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