Natural Antioxidants For A Better Health

By on November 27, 2015

Lifestyle most of us have in these modern times is less than healthy, and we often have trouble sleeping, struggling with stress, and end up putting on weight. Doctors suggest that we take a break here and there, change our diet and habits, and detox occasionally. However, doing all this requires plenty of time and money, but we don’t have enough of those. Luckily, there are natural antioxidants that can help purify your blood and get rid of all the bad things you take in during every day.

Green Tea

tea

If you need coffee to wake up in the morning, you might want to reconsider that and start using green tea instead. It has caffeine and can act as a stimulant for a tired organism. What is more, it also improves fat-burning in your body and improves physical performance, meaning you will be losing weight much faster if you start drinking more green tea than coffee. It helps with weight loss by decreasing the amount of body fat, and if you add some lemon to it, you will soon notice how your digestion is drastically improved too.

Different Berries

berries

Raspberries, blueberries, and blackberries are known as ‘super foods’ in some circles and that is precisely because of their strong antioxidant traits. Blueberries keep your heart healthy, blackberries are rich in vitamin C and fibre and have been noted to reduce the risk of certain types of cancer, while raspberries can help you lose weight and are very beneficial in maintaining cardiovascular health. Start eating more berries during the day, bake healthy cakes and cookies, add them to your morning cereal bowl, and buy fresh ones which you can use as healthy snacks in between meals.

Propolis

propolis

Bees use it to protect the hive: they seal cracks and sanitize the hive with it. It is a natural antibiotic and it is unparalleled in protecting the immune system. It also fights intestinal parasites such as candida, and helps cleanse the intestine. You can use it in form of pure alcoholic extract, but there are also capsules, sprays, and syrups. With cold winter and flu season ahead of us, we suggest you buy propolis supply for yourself and your family and spend the winter toxin and flue free.

Oregano oil

Oil-Of-Oregano

People who have tried it always emphasize two things: it tastes bad and it does wonders for your body and immunity! It helps in fighting cold by boosting your immune system, which means that while your friends and co-workers will be fighting cold with teas and antibiotics, you will be safe and sound. In addition, it can help you detox your digestive system by enhancing digestive process and stopping the build up in your digestive tract too.

It is not easy to change your lifestyle, but if you want to live longer and stay healthy you should certainly consider giving up on some bad habits and taking up a few new and healthy ones. Walking more every day will help clear your mind of all the bad things, sleeping longer will leave you refreshed, and drinking green tea in the morning will boost your metabolism. After a while you will feel like a new person.

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This is a guest post by Emma Lawson.

Emma is a teacher, constantly improving her skills both as a teacher and as a parent. She is passionate about writing and learning new things that can help you to lead a quality life. She is a regular contributor to High Style Life. You can follow her on Twitter @EmmahLawson.

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