Natural Home Remedies for Stress

By on January 5, 2016
stress remedies

Both stress and the stress response are mostly conditioned by mental state of each individual. If our blood sugar levels vary when we are under stress, that can only make things worse, as it may cause additional stress. However, nutrition may be of great help in this kind of situation.

When we feel stressed food is usually the first thing that comes to our mind, so be careful with what you choose to eat. In this article you’ll find foods recommended by nutritionists, holistic health counselors and wellness coaches:

Kale smoothie

If you do not like the taste of kale, feel free to use kohlrabi, bok choy, chard or some other green leafy vegetables. This drink is rich in antioxidants and vegetable fibers which will stimulate metabolism and reduce anxiety. Unlike processed or packaged foods, these fresh vegetables provide your body with refreshing, relaxing feeling and help reduce both physical and mental tension.

Lemon water

lemon water remedy for stressWhen a long and tough day is on the way, make sure your morning starts with this natural detoxifying drink. Water stimulate bowels to expel harmful toxins from the body. Adding lemon provides your body, and especially brain, with sharpness that helps you start the day with a clear mind.
Whole grain crackers with peanut butter

Whole grain crackers that are rich in complex carbohydrates raise blood sugar levels slowly. Peanut butter contains high-quality protein and healthy fats, which also contribute to blood sugar balance. Maintaining stable blood sugar levels is important for emotional response. Elevated or low blood sugar levels directly affect our mood and ability to cope with stress.

Cheesy-topped vegetables

Cheese contains calcium which has a relaxing effect and helps nerves function in a more balanced way. If you eat it with steamed broccoli or bok choy, which are rich in insoluble fibers that facilitate digestion, the body will easily absorb the important nutrients, providing you with a stable energy for the whole day.

Sweet potatoes with coconut oil

Root vegetables contains antioxidants that reduce inflammation caused by stress. In addition, sweet potato has a naturally sweet taste, which reduces sugar cravings, especially when combined with coconut oil. After eating this delicious treat, the need for sugar will disappear, you will be full and satisfied, and therefore you will feel more stable.

Dark chocolate

Chocolate stimulates the brain to release endorphins, hormones that are responsible for making us feel good and contribute to lower blood pressure. This is the perfect snack for stressful situations. To achieve this effect, choose chocolate with 70% cocoa and more.

Avocado toast

avocado toast home remedie for stressAvocado is rich in omega 3 fatty acids that improve memory and learning abilities. For toast use whole wheat bread, rich in B vitamins, which help convert amino acids into neurotransmitters and thus promote healthy brain function.

Cashew

These nuts contain magnesium and tryptophan, and both of these substances have a soothing and relaxing properties. In addition, they meet the daily requirements for zinc, which contributes to the fine tuning of the immune system when you’re stressed.

When under stress, our body uses more essential nutrients than it normally would. A well balanced nutrition and a healthy lifestyle are best ways to combat the effects of stress.

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